Chapter 1. Understanding the Value of a Massage
A massage chair, at its core, serves a very foundational feature: a massage. While many have heard of a massage and many have had them at spas and health facilities, the benefits of these massages may not be readily known. But, before buying a chair, it is important to really understand the value that comes from having a massage regularly. The following quickly outlines the different benefits of a regular massage, how it can help the body, and the health value a massage may bring. From reducing aches and pains to reducing stress, check out the awesome benefits that a massage can bring you.
There are many different ways that a massage can help an individual’s overall health. One of them is through increasing blood flow in the body. Regular massages have been recommended by some cardiac specialists to help with battling cardiovascular disease. This is because massages help to get the blood pumping and combat issues associated with hypertension and more. As the blood pumps more efficiently, the body is able to get oxygen to vital organs and systems more quickly. This, then, can help bring better health to all of the body. It is amazing to consider but this cardiovascular impact is one of the most beneficial of potential results that comes from a massage and one great reason to get a massage chair.
- Improving the Posture
Posture is, at its core, how straight the back of an individual is. Whether when sitting or standing, good posture is important for a variety of reasons. Good posture helps to improve a person’s self-perception. It also helps strengthen the core and back muscles. Further, good posture leaves a more long-lasting and powerful first impression. A massage can help in developing good posture. This is done through release of tension in the spine and back area. It is also accomplished by stretching and strengthening the muscles in this reason. Therefore, a massage and a massage chair can help an individual achieve their good posture goals, even without realizing it.
- Pain Reduction
Pain is not a pleasant thing. Unfortunately, regular pain is part of the daily life many individuals. Whether is because of simple muscle strains or something more severe, those that suffer can become very frustrated in their search for solutions. Massages can help. Massages help to relax the muscles, strengthen them, and—in some cases—stretch them. This process can greatly reduce pain and, in other cases, can really help at keeping the pain away. Therefore, massage chairs should be seen as a potentially beneficial part of a comprehensive pain management plan.
- Posture Improvement
Posture improvement is another benefit of utilizing a massage chair on a regular basis. It helps to strengthen the muscles, especially those in the back, and has helped users to sit more erect and straight when in the seated position. Increased posture is important and can be very helpful. This can be very beneficial both physically and emotionally as well. Studies have suggested that those with improved posture feel better psychologically and physically both. Sitting up right is a great way to feel more confident and to send that confidence to others, too. Therefore, massage chairs and the muscle stimulation that they provide have the benefit of improving posture in many situations and the added benefits associated with it.
- Anxiety Reduction
Anxiety can be very debilitating. Whether clinically based or simple anxiety, this condition leads to physical as well as mental problems. Massages can help in battling anxiety. A massage helps the body to relax, lifts stress and anxiety associated with daily living, and can greatly increase the feeling of wellness in a person. Those that are considering buying a chair should recognize this value and understand how much it can improve their lives.
- Reducing Stress
Stress is a normal part of everyday life. Whether it is the stress of work or of home life, this stress can take a toll on the body. Stress can have physical impacts and emotional impacts and can negatively affect the body if not addressed. Massages can greatly help in the reduction of stress. Educational research has highlighted this point. Massages can lead to a feeling of relaxation and physically assist in negating stress in the body, especially stress that manifests as tension in the muscles. Therefore, this is another benefit of a regular massage and a massage chair.
Understanding the Chair
Now that there has been a strong informational emphasis on the different options in massage chairs and the overall things to look for, it is important to understand just what a massage chair is and what it does. From the mechanical devices inside to the types of technologies, understanding what is involved in the massage chair is as important as choosing the right one. Again, knowledge is power and this section works to expound upon this and make sure that there is a better understanding of just what a massage chair can do for you and what it should do in general. Firstly, though, it is important to understand just what a massage chair is.
Defining the Chair
A massage chair is, at its base, a vibrating chair that provides a physical value to its user. Usually, this is accomplished through a massaging feature that is created through a vibrating movement. This vibration can vary from seat to seat and type to type. There are pulsating massages, those that bounce with music, and those that can be customized by the user. There are programmed options that provide kneading or chopping massages. There are those that offer massages of a certain type like Hawaiian or Shiatsu. The options are endless but the vibration is at the heart of what defines this piece of technology.
More than Just Vibration
A massage chair, at its heart, vibrates. Some, though, can do more than just meet this goal. For some, there are rollers included in the massaging system. These rollers help to elongate the muscles, stretch them, and make the body feel more impacted by a massage. For those searching for a deeper and more effective massage, a chair with roller options may be the perfect fit.
Style and design matter in a chair. This is something to consider when buying. Massage chairs do not have to be fancy and they do not have to be simple. They do not have to be one color and they do not have to be darkly hued. They do not have to be big and they do not have to be small. Instead, massage chairs just have to be what you need and want in a chair, if you do the research. With so many different options on the market and so many different brands, the number of different design options continues to grow and grow as the market size does. Use this to your advantage when selecting the correct chair to meet your physical and aesthetic needs.